At School - Chrissa Girl of the Year 2009

Being bullied at school is tough stuff. How can you pay attention in class when you’re hurting inside? And what can you do if you see someone else being bullied in the hallways? Try these tips and activities to stand up for yourself—and be a good friend to others—at school.

Are you being the best friend that you can be? Find out by filling out this checklist.

Take the quiz to discover the part you play in bullying situations.

Which Chrissa character are you most like?

Use our special interactive tool to create a poem that speaks out against bullying.

Kids who bully are looking for a reaction. If you look upset, you’ll be giving them the reaction they want. Instead, follow these tips to look strong and stand tall:

Keep it cool. Try to look bored rather than hurt or angry. Don’t let the bully know she’s gotten to you.

Act confident. Hold your head high, and look the person in the eye. Try to keep your voice steady. Acting confident will help you feel more confident.

Speak up. Say simply, “That’s your opinion,” or “I don’t think so.” Or try humor. Say “Hey, thanks!” with a smile.

Take a break. If you feel your confidence fading, step away from the situation and give yourself a pep talk.

Splash! Cool down with a large drink of water, or splash water on your face to help calm hot feelings.

Breathe. Take a few long, deep breaths. Breathe in confidence and strength, and breathe out stress and worry.